Goals, dreams, and aspirations can be really hard for many of us with ADHD. Our interest-based nervous system can struggle to connect short-term actions to long-term results. We can struggle to sort through our rich internal world to figure out what even are goals. And we can struggle to remember the goals we do have. …so, I made a thing to try to help: Together, let's walk through the steps of identifying, organizing, and prioritizing our goals, all while building a forest y

Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create executive function barriers, flash emotions, or struggles to even identify what the emotion we're feeling is in the first place. So I made something to help. PDF Available here How it Works! Rather than having to identify the exact emotion, the goal is to figure out which Zone of emotion we're in. These Zones group emotions into larger buckets bas