We need to stop overlooking sensory issues for autistic and/or ADHD people. They can have a major impact on our ability to function, both negatively and positively. What I'm saying is that we can also use these same heightened senses to self-regulate or self-soothe if we do it right. Let's talk about how to do that, and walk through a worksheet to help.

Together, let's walk through the steps of identifying, organizing, and prioritizing our goals! Making our goals visible, interesting, and aesthetic is actually a great way to remember them and, only by remembering and feeling motivated by them are we able to make progress towards them.

Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create executive function barriers, flash emotions, or struggles identifying emotions we're feeling. So I made a free worksheet to help.