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Frequently Asked Questions


How much does coaching cost?

I charge $150 (CAD) per hour-long session.

Payments are expected at the end of each session.

A sliding scale is available upon request.


Will my insurance cover coaching?

In most cases, insurance will not pay for coaching.

Some Health or Wellness Spending Accounts can be used to pay for coaching. For more information, please contact your insurer.


How often do you meet with clients?

On average, I meet with clients 2-3 time a month. This is highly flexible. 

In general, I meet with clients more while we're focusing on short-term goals, and less frequently as we shift to focusing on longer-term goals


Is funding available for sessions?

Post-secondary students (especially in Canada) may be eligible for funding to cover Academic Strategy services


How can I pay for services?

I accept e-transfers (Canadian clients only), PayPal, and most credit and Visa/Mastercard debit cards.


What if I can't make it for a session?

To cancel or reschedule your appointment, you can use the cancellation or reschedule link in your calendar invite.

Please try to give 24 hours notice, if you can.


Are you going to be mad if I'm late?

Gods no!

If this is something you'd like to get better at, we can troubleshoot solutions, but better late than never.


Is coaching therapy or a replacement for therapy?

No. Therapy usually involves unpacking emotions, beliefs, and relationships. Coaching focuses on collaboratively building strategies to remove barriers and cope better.

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