We need to stop overlooking sensory issues for autistic and/or ADHD people. They can have a major impact on our ability to function, both negatively and positively. What I'm saying is that we can also use these same heightened senses to self-regulate or self-soothe if we do it right. Let's talk about how to do that, and walk through a worksheet to help.

Together, let's walk through the steps of identifying, organizing, and prioritizing our goals! Making our goals visible, interesting, and aesthetic is actually a great way to remember them and, only by remembering and feeling motivated by them are we able to make progress towards them.