Understanding the connection between ADHD and burning out… hard
For a lot of ADHD’ers, burnout is a frequent unwelcome companion. This is because being ADHD makes us more susceptible to burnout, it...
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Rho
Apr 18, 20225 min read
I used to think self-diagnosis was bad; here's what changed my mind
Myths, barriers, and necessary steps to diagnosis When I was around 10, I was professionally diagnosed as autistic. When I was assessed...
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maayahitomi
Mar 3, 20225 min read
The First Steps to Balancing Stimulation
Finding the Path between Under- and Over-stimulation Learning to self-regulate stimulation levels is a crucial task for ADHD and/or...
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Meaghan Ketilson
Nov 4, 20219 min read
Neurodiversity Glossary
In honour of ADHD Awareness Month, I defined one ADHD-related term each day of October on Twitter. However, there are just so many...
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maayahitomi
May 6, 20213 min read
How to Prioritize when You're Low on Spoons
Being low on spoons is an extremely common experience, especially for ADHD and/or autistic folks. Combined with people pleasing...
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maayahitomi
Mar 4, 20212 min read
Autistic relationships to food: From picky to disordered
Trigger Warning: Eating disorders, food Photo by: Arnaud Gaillard. Retrieved from the Wikimedia Commons Autistic people are much more...
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maayahitomi
Oct 7, 20206 min read
7 Tactics to Avoid Decision Purgatory
Making decisions can be incredibly taxing for ND folks. We can get in decision paralysis. So, let’s talk about a few ways to avoid it.
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maayahitomi
Jul 21, 20204 min read
Rethinking Meditation for the ADHD Mind
A.K.A. Meditation isn't just sitting still and clearing your mind.
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maayahitomi
Jun 2, 20204 min read
4 ADHD Traits -- What they Feel Like
Attention Deficit Hyperactivity Disorder (ADHD) is a rather poorly named condition typified by a lack of attention, near constant...
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