Executive dysfunction is a core component of ADHD and often involved in autism, depression, bipolar, and OCD. It's a big barrier with widely ranging impacts, from struggles getting started to being unable to stop, from memory issues to indecision. But, what exactly is executive dysfunction? Well, first things first, executive function isn't just one skill or ability; It is a series of skills and abilities that all intersect, interact, and play off one another. Struggles with

Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create...

For a lot of ADHD’ers, burnout is a frequent unwelcome companion. This is because being ADHD makes us more susceptible to burnout, it...

Myths, barriers, and necessary steps to diagnosis When I was around 10, I was professionally diagnosed as autistic. When I was assessed...

Finding the Path between Under- and Over-stimulation Learning to self-regulate stimulation levels is a crucial task for ADHD and/or...

In honour of ADHD Awareness Month, I defined one ADHD-related term each day of October on Twitter. However, there are just so many...

Being low on spoons is an extremely common experience, especially for ADHD and/or autistic folks. Combined with people pleasing...

Trigger Warning: Eating disorders, food Photo by: Arnaud Gaillard. Retrieved from the Wikimedia Commons Autistic people are much more...

Making decisions can be incredibly taxing for ND folks. We can get in decision paralysis. So, let’s talk about a few ways to avoid it.

A.K.A. Meditation isn't just sitting still and clearing your mind.

Attention Deficit Hyperactivity Disorder (ADHD) is a rather poorly named condition typified by a lack of attention, near constant...