Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create executive function barriers, flash emotions, or struggles identifying emotions we're feeling. So I made a free worksheet to help.

For a lot of ADHD’ers, burnout is a frequent unwelcome companion. This is because being ADHD makes us more susceptible to burnout, it changes what burnout feels like, and what it takes to heal from it. Let's talk about it!...

Self-regulating stimulation levels is a crucial task for ADHD and autistic people. Without this, we can end up understimulated to the point it's physically painful, overstimulated to the point we can't function, or ping pong between the two.

Meditation can work for ADHD'ers, the problem is how marketing has limited it to as just sitting still or being quiet, when it can actually work with our ADHD brains.