We need to stop overlooking sensory issues for autistic and/or ADHD people. They can have a major impact on our ability to function, both negatively and positively. What I'm saying is that we can also use these same heightened senses to self-regulate or self-soothe if we do it right. Let's talk about how to do that, and walk through a worksheet to help.

Together, let's walk through the steps of identifying, organizing, and prioritizing our goals! Making our goals visible, interesting, and aesthetic is actually a great way to remember them and, only by remembering and feeling motivated by them are we able to make progress towards them.

Executive dysfunction is a core component of ADHD and often involved in autism, depression, bipolar, and OCD. It's a big barrier with widely ranging impacts, but, what exactly is executive dysfunction?

For a lot of ADHD’ers, burnout is a frequent unwelcome companion. This is because being ADHD makes us more susceptible to burnout, it changes what burnout feels like, and what it takes to heal from it. Let's talk about it!...

While some people use self-diagnosis as a first step towards getting a professional diagnosis, for many people, professional diagnosis may not even be an option. There can be multiple reasons for this.

Self-regulating stimulation levels is a crucial task for ADHD and autistic people. Without this, we can end up understimulated to the point it's physically painful, overstimulated to the point we can't function, or ping pong between the two.

T here are so many neurodiversity-related terms, so I made a non-exhaustive list of terms (and definitions) related to aspects of the neurodivergent communities.

Being low on spoons is an extremely common experience, especially for ADHD and autistic folks. Combined with people pleasing tendencies, this is a recipe for burnout. So, let's talk about how to prioritize those last remaining spoons.

Making decisions can be incredibly taxing for ND folks. We can get in decision paralysis. So, let’s talk about a few ways to avoid it.

Meditation can work for ADHD'ers, the problem is how marketing has limited it to as just sitting still or being quiet, when it can actually work with our ADHD brains.

The 3 stereotypical features of ADHD don't adequately describe the challenges people with ADHD face, so I went beyond the stereotype and listed what it's actually feels like to live through some of those symptoms.