We need to stop overlooking sensory issues for autistic and/or ADHD people. They can have a major impact on our ability to function, both negatively and positively. What I'm saying is that we can also use these same heightened senses to self-regulate or self-soothe if we do it right. Let's talk about how to do that, and walk through a worksheet to help.

While some people use self-diagnosis as a first step towards getting a professional diagnosis, for many people, professional diagnosis may not even be an option. There can be multiple reasons for this.

T here are so many neurodiversity-related terms, so I made a non-exhaustive list of terms (and definitions) related to aspects of the neurodivergent communities.

Being low on spoons is an extremely common experience, especially for ADHD and autistic folks. Combined with people pleasing tendencies, this is a recipe for burnout. So, let's talk about how to prioritize those last remaining spoons.

Autistic people are much more likely to have an eating disorder than our allistic peers. While many of us do have natural struggles with food and eating, I think we learn disordered eating when people try to change our relationships to food. Let me explain.

Making decisions can be incredibly taxing for ND folks. We can get in decision paralysis. So, let’s talk about a few ways to avoid it.