Emotional regulation is hard. It's especially hard when you have ADHD, BPD, autism, or other neurodivergent conditions that create executive function barriers, flash emotions, or struggles identifying emotions we're feeling. So I made a free worksheet to help.

While some people use self-diagnosis as a first step towards getting a professional diagnosis, for many people, professional diagnosis may not even be an option. There can be multiple reasons for this.

Self-regulating stimulation levels is a crucial task for ADHD and autistic people. Without this, we can end up understimulated to the point it's physically painful, overstimulated to the point we can't function, or ping pong between the two.

Being low on spoons is an extremely common experience, especially for ADHD and autistic folks. Combined with people pleasing tendencies, this is a recipe for burnout. So, let's talk about how to prioritize those last remaining spoons.

Autistic people are much more likely to have an eating disorder than our allistic peers. While many of us do have natural struggles with food and eating, I think we learn disordered eating when people try to change our relationships to food. Let me explain.

Making decisions can be incredibly taxing for ND folks. We can get in decision paralysis. So, let’s talk about a few ways to avoid it.

Meditation can work for ADHD'ers, the problem is how marketing has limited it to as just sitting still or being quiet, when it can actually work with our ADHD brains.